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So, what is this thing called mindfulness? You're probably hearing it mentioned a lot these days, but let's break it down. Mindfulness is the ability to be aware of what's happening in your brain without being consumed by it, without inhabiting the thoughts you're having or acting on them.
Script:
You can close your eyes or leave them open, whatever makes you feel the most comfortable. As you settle in, tune your attention to your breath. Really feel the rise and fall of your chest or stomach. If thoughts, feelings, or sensations pop up, see if you can just let them float by and breathe.
Script:
Hey, I'm so glad you came to the party. You want a drink? I've got beer, wine, cocktails. Oh, wait, you're sober six months? I didn't know. Wow, that's great. Okay, no worries. Let me get you something else. By putting you in real-life scenarios like these, we can help you conquer your cravings. These can be at home, work, a party, or anywhere else you might be confronted with these triggers and need to make a good choice.
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Here's a close-up of your baby's brain. When you put your baby on your chest, in skin-to-skin contact, see how the same areas of your brain that light up, also light up in your baby? Another way to build connection. Dads and partners can practice this contact too. Cuddle your baby close, it leaves everyone happy.
Script:
Hi and welcome to your ocean adventure! Are you ready to meet some amazing undersea creatures? Oh, there's an octopus! Did you know that an octopus can squirt ink from its siphons? This is gonna be cold! Oh, great job! Next, we see a squiggly jellyfish. They use warm sticky cells to catch their food. Your arm will feel a little tingly, but only for a second. Hey, great job! Thanks for joining in our undersea adventure!